Safety first

Challenges should support your health, not put it at risk.

Forty Together is a habit and accountability tool, not medical care. Do not use it to change medication, attempt dangerous restriction or fasting, or manage a health emergency.

Alcohol-free challenges

Stopping alcohol suddenly after prolonged heavy drinking can be dangerous and may require medical support. Speak with a qualified clinician before beginning, and seek emergency help for severe symptoms.

If you or someone else may be in immediate danger, contact local emergency services.